When we live in a world of instant gratification, we must learn to keep this in the forefront of our minds: Patience, Kindness, and giving ourselves grace.

Life is hard, but running can teach us a lot of these little tools to help us and give us hope.

This book was written to help others find the courage to take the steps needed to get themselves unstuck in life. Why do you feel stuck? If you feel something is missing, I'm offering suggestions to find what makes YOU tick, what do you want out of YOUR life, and giving yourself the time and space to ask yourself probing questions as to what your "why" is! Running is one of many tools that has helped me do a "deep dive" into my mind to help uncover what drives ME. It is in these personal moments when we truly start to learn about ourselves, our morals, our drive, our perseverance, and the reasons we do what we do! What is the reason for processing YOUR deep-rooted emotions and feelings?