Hi, I'm Scott. I'm an A.C.E. (American Council on Exercise) Certified Personal Trainer, Certified Orthopedic Exercise Specialist (A.C.E.), and nutritional supplement formulator.

My goal as an author is to bring together the best ideas in therapeutic sports nutrition, fitness training, and functional movement -- with the goal of keeping you (and myself) strong, mobile, and built to last. 

I've spent most of my life battling injuries, joint pain, and just being plain beat up. So I know what it's like to struggle to stay healthy, let alone make substantial progress toward strength, athleticism, or body composition goals. 

Ultimately, I want to help you battle through injuries, pain, and physical limitations to reach your personal fitness goals.