Logra tu bienestar integral con la teoría de los cinco tiempos
¿Hasta qué punto nuestra sensación de bienestar está condicionada por el uso que hacemos de nuestro tiempo?
>ENGLISH DESCRIPTION
Achieve integral well-being with the five-time theory How much does our sense of well-being depend on how we use our time? According to clinical psychologist and social mediator Grela Bravo, a lot. Her five-time theory explores the premise that temporal perception is subjective, using this as the starting point to strive for balance in our lives. This book invites us to think critically about our decisions and life goals. Most of all, it encourages us to improve our mental and emotional health by differentiating between the five times that make up our lives: professional, social, family, personal and intimate. Quite a challenge for a society that prioritizes productivity at the expense of fatigue.
