This small but mighty book is filled with an inspiring collection of breathing exercises for adults and children to practise together.
Young readers can discover breathwork and how to bring calm to their lives. Beautiful original illustrations engage your child's imagination while the simple instructions can be read out loud, helping to develop listening, speaking, and comprehension skills.
Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.
Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together. In this calming board book, young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your child's imagination while the simple instructions can be read out loud, helping to develop empathy skills. A wonderful introduction to meditation for children:Meditative content developed in collaboration with His Holiness the Dalai LamaStunning visuals welcome readers into the enriching world on every pageAn effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-upsPeaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of breathwork and the art of mindfulness.
