Alana Van Der Sluys is a HAES-aligned Certified Intuitive Eating Counselor, author, speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, where she empowers clients to heal their relationship with food, weight, and their bodies through virtual group coaching. She also teaches high school English and journalism in New Jersey where she lives with her husband, Scott; son, Archer; and fur baby, Captain Oats.