Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool.
The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and “energetic anatomy,” including the fascia, bandhas, nadis, and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.