This ayurveda book contains proven steps and strategies on how to practice ayurveda. This is a very ancient healing system, originating from the ancient indian civilization. It has been practiced for thousands of years and has been proven to provide various health benefits. A book which is designed to help you to understand: ¿ What ayurveda is all about ¿ What doshas are ¿ How a dosha-centred diet can work for you ¿ Exercising with ayurveda ¿ How ayurveda can help your life ¿ How you can get better sleep ¿ And much more Religion here refers to beliefs and disciplines regarding all the aspects of life and one's perception towards them. Philosophy on the other hand denotes love of truth where truth is the source of all life. It is a science of truth.