The five-part program for staying positive in hard times

New York Times–bestselling author, psychologist, and happiness expert Tal Ben-Shahar’s all-new, evidence-based toolbox for finding happiness in hard times

“Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health.”—Laurie Santos, PhD, Professor of Psychology at Yale University and host of The Happiness Lab podcast

“Ben-Shahar tackles happiness and resilience from every angle to find strategies that work even in our toughest moments. This book couldn’t come at a better time!”—Emma Seppälä, PhD, author of The Happiness Track and lecturer at the Yale School of Management