The ultimate form of self-care is possible and always at your fingertips. Reiki is the art of healing by the laying on of hands, and it is something you can learn right now simply by reading this book. In the second book, you will learn: ¿ The distribution of the 7 Chakras (and how they affect your life) ¿ to understand of essential oils, colors, yoga, music and more ¿ the many benefits of waking up the chakras ¿ meditations not to be missed on the cleansing and healing of the chakras ¿ 30 powerful techniques to relieve anxiety ¿ the fundamental principles of Reiki ¿ why you should practice energy healing ¿ 8 proven health benefits arising from the use of Reiki ¿ step by step healing techniques for yourself, for others, for animals and more ¿ the secret to use Reiki Healing with crystals For anyone that has experienced it, they can attest to the fact that an actual physical manifestation is experienced. Anecdotal evidence supports tales of bright radiance being felt emanating through the body or how warmth is felt flowing throughout.