Research clearly demonstrates that self-care helps us to heal and moves humanity forward at the same time. My intentions for this guidebook are to make it easy for you to keep track of your coaching, learning and hypnotic experiences. Your mind is powerful, creative and virtually untapped. Our work together will give you opportunities to see things in ways you have never seen. This work provides a framework for 'aha' moments, intuitive insights, emotional clearing and deep healing. Our work together could possibly be one of your most life changing experiences. This is the time to heal emotionally, physically, mentally, financially, physically, sexually and spiritually.