This accessible book distills the yoga tradition into a powerful methodology for integrated well-being within the context of the hectic modern world.

Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga.

The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.

Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi’s simple framework will help you attain greater happiness, balance, and success.

The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.

Thank goodness someone has made yoga philosophy accessible to everyone in the 21st century. Some may think yoga philosophy is for people who live in caves without the worries most of us living in this mad world now have. On the contrary, we need yoga philosophy even more. The Business Casual Yogi beautifully translates yogic wisdom and practices into an easy to understand guide enabling us to shine our light as we negotiate our life and career in modern day chaos.