This beautiful hardcover volume contains 52 Irish proverbs, each chosen to speak directly to the stresses of modern life, accompanied by interpretations and mindfulness exercises to heighten psychological well-being and spiritual awareness.
Horticultural therapist Fiann Ó Nualláin trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle, and health magazines on the topics of nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. Find him at www.theholisticgardener.com.
