Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and anxiety.

A guide to Vedic meditation, and its power to help alleviate stress and anxiety, as well as boosting energy, giving better sleep and establishing a happier outlook on life.

‘I have started meditating every morning and my anxiety has all but abated. The negative, hateful thoughts that used to play on a loop have fallen silent.’