This 10-week program incorporates simple exercises for balance and posture into regular daily activities.

"Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."--Jane Brody, The New York Times

Improve your balance in just ten weeks without breaking a sweat

“There are ways to minimize the chances of a dangerous fall, starting with regular exercise to maintain leg strength, balance, endurance and coordination that can help you ‘catch yourself’ and avoid a fall if you should trip. . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times

“These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury.”—Library Journal

“Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life.”—from the foreword by Jon LaPook, MD, Chief Medical Correspondent, CBS News