Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women's Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.

Katy Evans is the editor of 'Body Fit' Magazine.