Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind.
Two bestselling authors present a revolutionary new way of looking at health, based on six spiritual and physical pillars, to help readers look and feel more beautiful.
