Suitable for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety, this book: asks the reader to think about their symptoms as something external to them - a smirch. "Reading this book has helped me so much than I thought possible. It's ideas can be used to help so many different situations". - Annabel (Suffered a major bereavement)