Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.
Trade paperback. A plan to shed excess fat, get stronger, fitter and leaner, and increase daily energy levels. From the bestselling author of "The Primal Blueprint".
